Traditional and Authentic Yoga Teacher Training

Our brand new Online 200hr Yoga Teacher Training has been developed so you can train with our world-renowned teaching team from the comfort of your own home. Our split module course structure means you get over 50 live classes with our team, as well as video lectures and assignments that you can complete in your own time.

  • Yoga Alliance course. Upon completion of this online course you will be eligible to become a registered Yoga teacher.

  • Flexible course structure. Our split module training programe is designed to give you flexibility to complete the course in your own time.

  • Lifetime access to course content. You'll have lifetime access to all of the course lectures and material through your personal member account.

  • Our world-renowned teaching team online. You'll have over 50 live lectures with our Yoga Teacher Training Team from India.

  • Pay by instalments. You can pay for your course with affordable and easy to manage monthly instalments through Stripe.

Our next Online 200 Hour Yoga Teacher Training is starting soon

Enroll now to secure your place on the next course...

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Our unique split module training programme means you have flexibility to complete the course in your own time, as well as actual contact hours with our Yoga Teacher Training Team.

Module A

1st - 13th June 2020 - Live scheduled classes through Zoom 

The first module is a 2-week training schedule that will be live classes focused on the Traditional foundations of Yoga.

  • Daily morning asana with Lalit
  • Daily asana workshop with Lalit
  • Daily meditation, chanting and pranayama practice
  • Yoga Anatomy with Adam
  • Yoga Philosophy with Viriam
  • Ayurveda with Dr Rohit
  • The energetic body (chakras & nadis, vaayus)
  • Mudras
  • Kriyas, cleansing practices


Typical daily schedule

  • 06:30 - 07:15am - Morning meditation, chanting and pranayama
  • 07:30 - 08:45am - Morning asana with Lalit
  • 10:00 - 11:00am - Lecture 1
  • 03:00 - 04:00pm - Lecture 2
  • 05:30 - 06:45pm - Asana workshop


Live class times are shown in Irish local time (GMT +1)





Module B

Complete in your own time - Instructional hands-on classes and home assignments

Now that you have learned the foundations of traditional yoga...next you will learn to become a Yoga Teacher. Module B is focused on training you to become a confident and competent teacher. You complete this module in your own time and on your own schedule.

  • Advanced asana sequences with Lalit
  • Guided morning meditation, chanting and pranayama
  • Asana adjustments and alignment, full module with Tony
  • Asana deconstruction with Tony and Tomoe
  • Teaching principles - asana
  • Teaching principles - meditation, chanting and pranayama
  • Yoga sequencing
  • Classroom management
  • Yoga ethics


Completion of Module B is required within 6 months of the training start date (ie day one of Module A).

Visit our 200 hour Yoga Teacher Training page for a comprehensive breakdown of each subject in our course programme.

Start your new life as a Yoga Teacher

On completion of all of the requirements for module A and B you will be issued a Yoga Alliance certified 200hr Yoga Teacher Training Certificate. You'll join our family of over 3000 graduates from all over the world.

Himalaya Yoga Valley Students with certificates

Full course fee €875
Starts on Monday 1st June 2020

Enroll today to join our next Online 200 Hour Yoga Teacher Training. Save €45 when you pay the full-fee today.

All of our teachers are qualified to the highest standards in their chosen fields and our team has over 65 years of collective experience training yoga teachers. Even more importantly...they carry unsurpassed passion for the subjects they teach. We believe that the best teachers are eternal students and our team are always refining their skills, improving their knowledge. Our Online Yoga Teacher Training program is unique as we have teachers specifically dedicated to each subject which ensures localised teaching that comes from an expert background. Our Trainees benefit greatly from lectures and classes taught by teachers dedicated entirely to their chosen subject.

Lead Yoga Teacher

Lalit Kumar

Lalit is the Founding Director of Himalaya Yoga Valley and leads all 200 & 300 hour Teacher Training Programs. Lalit began studying at traditional Indian yoga schools known as Gurukulams at the age of 7 and he is honoured to have studied yoga under some of the most well-known and respected yoga Masters in India. He has spent nearly a decade studying numerous traditional styles and disciplines at various Ashrams in North and South India.

Lalit is a master yoga asana teacher with an unrivalled intuition for his student's growth in their practice. Students who practice with Lalit will always consider him their teacher for life.

Anatomy Teacher

Adam Divine

Adam has been teaching massage courses and anatomy for yoga teacher trainees for eight years around the world and has been practising massage for over 14. He is a Structural Bodyworker trained with Anatomy Trains and has also studied Ayurvedic Yoga Massage and Thai Bodywork. Adam specialises in body reading, therapeutic bodywork and myofascial release.

Anybody who has studied with Adam will tell you that his passion and enthusiasm for the human body is infectious. His classes are always engaging and take our students well beyond just the basics of anatomy. You're sure to leave each one of Adam's lectures in awe of the magic of the human body.

Philosophy Teacher

Viriam Kaur

Viriam has been teaching Yoga, Meditation and Awareness Practices for over 15 years and is a Senior Yoga Teacher. For the last 9 years she has been sharing philosophy on the Himalaya Yoga Valley teacher training. She trained in Kundalini Yoga and Meditation in 2003 and has since studied Yoga Philosophy, Yoga Nidra, Mindfulness, Dance and Movement Meditation and Biodynamic Breath Bodywork.

Viriam's Philosophy classes are more than just lectures, she takes her students on a journey, using yoga philosophy as a vehicle to expand their perception. Our students always find that Viriam's classes are where they become aware of the vastness of the practice of traditional yoga.

Meditation Teacher

Maeve O'Brien

Maeve has been teaching meditation and mindfulness for over 11 years, and during her time as a Meditation Teacher on Himalaya Yoga Valley's Yoga Teacher Traning programme has taught thousands of students from all over the globe. Maeve is a 500hr Registered Yoga Teacher and is passionate about sharing the transformative powers of traditional yoga meditation and mindfulness with the world.

Maeve has a natural gift for delivering the most beautiful and deepest guided meditations, and our students never forget the sound of her voice each morning guiding them inwards.

Yoga Teacher

Mandeep Deol

Mandeep was born in Punjab and grew up in the northern Indian town of Dharamsala, nestling on the foothills of The Himalayas. She joined Himalaya Yoga Valley as Yoga teacher in March 2018 and she specialises in teaching Pranayama, Chanting, Kriyas and Yoga Nidra.

Mandeep has been passionate about yoga and meditation since discovering the practice to manage stress levels from her busy career as cabin crew for a number of airlines. She's particularly interested in yoga for stress management and the practical application of yoga for overall reductions in stress and anxiety in people's lives.

Senior Yoga Teacher

Tony Healy

Tony has been teaching yoga for 16 years and has been training yoga teachers with Himalaya Yoga Valley for the last decade.

Passionate about yoga as a therapy Tony specialises in yoga sequencing as well as restorative and traditional hatha yoga. He likes to look at yoga asana as a holistic practice that can be applied as a physical and mental therapy. Tony leads the teacher development part of our Yoga Teacher Trainings, where his vast experience in training teachers make his feedback, guidance and support invaluable to all of our students.

Doctor and Lecturer of Ayurveda

Dr Rohit Borkar

Dr. Rohit was born in Goa and completed his Bachelor of Ayurveda Medicine and Surgery (B.A.M.S.) degree at Goa University. He practices medicine in his North Goa clinics, renowned as an Ayurvedic physician, panchakarma and yoga specialist, with over a decade of experience in these areas.

Dr Rohit is a very popular lecturer with trainees, inspiring many to continue further studies in Ayurveda medicine. He says: “Ayurveda, the science of life, is a boon to the science of healing and to seekers of health, rejuvenation, longevity and well-being”

Yoga Teacher

Tomoe Watanabe

Tomoe is originally from Japan where she started yoga practice. She noticed yoga was turning her curiosity to the world into herself slowly, and that was when she decided to take the 200h teacher training with Himalaya Yoga Valley in 2012, exploring what lies behind the practice. After 7 years, she returned to Goa to take part in our internship program and then joined the Himalaya Yoga Valley teaching team.

Tomoe is a dedicated Yogi and her experience in her own practice and in teaching is why students so greatly value her feedback and guidance during the practical teaching elements of our Yoga Teacher Trainings.
Watch Intro Video

Meet the Team

Hear the passion our whole team have
for sharing traditional yoga

Seamless course management

Manage your whole training experience through our online student area

Your whole online 200hr Yoga Teacher Training experience will be managed in our online student area. Things like your course progress, lecture access, course material, assignment submissions are managed in one place so you can avoid the headache of managing your progress through emails and links.
Enroll now

  • Who is this course for?

    Anyone who wants to become a certified Yoga Teacher.
    Our 200 hour Online Yoga Teacher Training is the perfect opportunity to follow your dream and become a Yoga Teacher without having to travel to our centres in India or Ireland. This training is designed to gradually build your confidence in actually teaching a yoga class. So when you finish you'll have all of the skills and knowledge you need to start your new life as a Yoga Teacher.

    Anyone who wants to elevate their personal knowledge and practice
    Lots of people have taken our trainings with no plans to become a Yoga Teacher and just want to build their knowledge of yoga and improve their personal practice. Our Online 200hr Yoga Teacher Training course is the perfect foundation for anyone who simply wants to learn traditional yoga and integrate this incredible practice into their life...and now you can do this all from the comfort of your own home.

  • How long will it take?

    Module A
    This first module is a two-week live lecture and class-based module. Daily class time will be approximately 5 hours, with breaks in between, and 1 hour of daily reading or homework assignments.

    Module B
    This module is a 100hr self-learning module with video lectures and assessments focused around your practical teaching development. You can complete this module in your own time (up to six months after the training start date) and upon completion will receive you 200hr Yoga Teacher certification.

    Can I manage this around my normal day?
    Module A is structured so you can manage your day-to-day around the morning practices, short daily lectures and evening workshops. Don't worry if you miss a class, recordings of the lectures will be posted so you can catch up.

Testimonials from our graduates

Amy Dier

200hr Yoga Teacher Training Graduate

"My 200 hour teacher training experience at Himalaya Yoga Valley Centre went above and beyond my expectations. The most wonderful team of gifted teachers guide you through the program and ensure you have the confidence and knowledge to leave as successful Yoga teachers and practitioners"

Sophie Cunningham

200hr Yoga Teacher Training Graduate

"When you join Himalaya Valley you become part of the Himalaya family. I felt a great sense of support from all the amazing teachers. The classes given by Viriam, Adam, Tony, Eveanna, Maeve, Dr Rohit and Tomoe were all stand out."

Gayle Newbolt

200hr Yoga Teacher Training Graduate

"My training at Himalaya Yoga Valley was thorough, dynamic and rewarding and gave me everything I needed to start teaching immediately after I graduated. The whole team are warm, knowledgable and supportive"

Our next Online 200 Hour Yoga Teacher Training is starting soon

Enroll now to secure your place on the next course...

  • 00Days
  • 00Hours
  • 00Minutes
  • 00Seconds

Full course fee €875
Starts on Monday 1st June 2020

Enroll today to join our next Online 200 Hour Yoga Teacher Training. Save €45 when you pay the full-fee today.

How the instalment plan works

Our instalment plan option is the perfect way to help you manage payment of the course over easy and affordable monthly payments.

Instalments are managed safely and securely through Stripe and all you need to do is enter the details of the card you want to pay with to make the first instalment payment and confirm your place. The next payment will be automatically debited from your account on the same day the following calendar month for three months. 

Yes...it's that easy!

Have a question about payments? Just hit our live chat button and we'll be happy to help.



What's included...

Live asana classes and workshops with Lalit

Live morning meditations 

Over 50 live lectures and classes with our team of 8 expert teachers

Full 200hr Yoga Teacher Training Manual

Comprehensive Asana Handbook, detailing all asana with adjustments and modifications

Video lectures and assignments

Access to our online training platform

Review questions and interactive learning modules

Access a course community forum where you can ask questions to teachers and peers

Lifetime access to all lectures, video lessons and support material

Direct support from our teaching team

200hr Yoga Teacher Training certificate upon completion

Honouring the
origins of yoga

We're a traditional Yoga School with our lineage and roots in India. Our mission is to spread authentic, accessible and affordable yoga across the globe.

Our story