Experience Online Yoga Teacher Training for Free

Get a full day of Online Yoga Teacher Training and experience everything from morning meditation and asana, lectures in Anatomy, Philosophy and Yoga Teacher Development.

  • Experience a full day of 200hr Online Yoga Teacher Training completely free.

  • See for yourself how the course is structured and how it feels to immerse yourself in traditional yoga.

  • Learn from our expert team in lectures designed to prepare you for Online Yoga Teacher Training.

Experience a full day of Online Yoga Teacher Training

This course has been put together to give you the full experience of a day on an Online Yoga Teacher Training. It's completely free and you can either complete it in your own time or immerse yourself in the course for a day, it's up to you.

Explore what's included

The Online Yoga Teacher Training Taster Course has been created with specific lectures that will prepare your for any 200 Hour Yoga Teacher Training.

  • 1

    Introduction

    • Welcome to Online Yoga Teacher Training Taster Course
  • 2

    Morning Meditation Chanting & Pranayama

    • Recommended Start Time: 06:15am

    • Mantra Chanting with Mandeep

    • Pranayama: Nadi Shodhana

    • Pranayama: Nadi Shodhana with Kumbaka

    • Pranayama: Brahmari (Humming Bee)

    • Morning Meditation with Maeve
  • 3

    Morning Asana Class

    • Recommended Start Time: 07:15am

    • Morning Asana Practice with Lalit

    • Asana Workshop with Lalit: Shoulder Opening

    • Asana Workshop with Lalit: Paschimottanasana

    • Asana Workshop with Lalit: Jump Through Vinyasas
  • 4

    Morning Yoga Anatomy Lecture

    • Recommended Start Time: 10:00am

    • Solid roots and foundations

    • Pronation and supination

    • The Knee-bend test

    • Quick review

    • Structure of the legs

    • Structure of the knees

    • Hyper-extension of the knees

    • What happens if we lock our knees?

    • Quick review

    • Structure of the pelvis

    • Aligning the pelvis

    • The structure of the abdominals

    • Firing up the transverse abdominis

    • The importance of twisting safely

    • Safe twisting in triangle pose

    • Quick review
  • 5

    Afternoon Yoga Philosophy Lecture

    • Recommended Start Time: 03:00pm

    • Yoga as a path of transformation

    • What do we mean by ‘Yoga’

    • Yogic philosophy and psychology

    • Unpacking yogas-chitta-vritti-nirodhah

    • Yoga as a state and not a practice

    • Circular thought patterns

    • The vrittis

    • The gunas in thoughts

    • Acknowledging that we cause our own stress
  • 6

    Afternoon Asana Class

    • Recommended Start Time: 05:30pm

    • Afternoon Asana Practice with Lalit

    • Asana Workshop with Tony: Sun Salutation A

    • Asana Workshop with Tony: Sun Salutation B

    • Asana Workshop with Tony: Seated Asana Cues 1

    • Asana Workshop with Tony: Seated Asana Alignment and Adjustments 1

    • Asana Workshop with Tony: Seated Asana Cues 2

    • Asana Workshop with Tony: Seated Asana Alignment and Adjustments 2
  • 7

    How to become a Yoga Teacher

    • How to become a Certified Yoga Teacher

  • When can I start the taster course?

    Once you enroll you can start the Online Yoga Teacher Training Taster Course right away. Sign up now and get started whenever you're ready.

  • How long will the taster course take?

    The course is 4 hours of yoga practice and lectures that have been specifically put together to prepare you for any Online Yoga Teacher Training Course.

  • Can I complete the course in my own time?

    You can complete the course however you want. Take your time and explore the content or immerse yourself in a full day of yoga, it's entirely up to you.

Enroll now for free and get started right away

An experience I will never forget

Alex | Online Yoga Teacher Training Graduate

"The whole course was run so smoothly and professionally which made it so easy to progress through the course material at my own pace. It also gave me a sense of purpose focus. It will be an experience I will never forget."

I have learned more than I ever thought possible

Rebecca | Online Yoga Teacher Training Graduate

"I have learned more than I ever thought possible from an online course. I can't believe how much the course has given me; focus, discipline, a reason to get up each day, a routine, and most importantly an excitement to learn more. I have felt a true connection to the whole team and the training has been seamless in its delivery."

So professional, so thorough, and yet humble

Gavin | Online Yoga Teacher Training Graduate

"This online yoga teacher training has massively exceeded my expectations. It's been so professional, so thorough, and yet humble. A brilliant team of dedicated teachers and everything is so neatly tied together in a user-friendly learning environment."

"I couldn’t have made a better decision and the training has been life changing...

I noticed how much positive change happened to me during the training, mentally and physically, and I am now practising every day as a result." - Caralyn | UK

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