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Strengthening the transverse abdominals


Strengthening the transverse abdominals

Yoga Anatomy

Level - Yoga Teacher

Intensity - Moderate

The transverse abdominals are underneath your more superficial abdominals (such as the rectus abdominis). They wrap around your inner-midsection, like a corset. In this short lesson with Adam you'll learn how to fire up these, often overlooked, key stabilising muscles.