Watch Intro Video

Shoulder opening

Shoulder opening


Level - Beginner

Intensity - Moderate

Equipment - Belt

The shoulders are often overlooked as part of our overall flexibility in other poses like backbends and twists. This short lesson with Lalit is the perfect few minutes to add to your regular asana practice that will open your shoulders and increase the range of movement in your shoulder girdle, and help you get into those deeper backbends and twists.