Free yoga lessons
Explore our library of free yoga lessons for all levels, from complete beginners to advanced practitioners
Slow Flow Yoga Class
Asana Class
This 25-minute slow flow is suitable for all levels. Starting from standing and flowing slowly into seated postures, this class will leave you feeling relaxed and rejuvenated. It's the perfect class to start your day with.
Intermediate Ashtanga Class
Asana Class
Join Lalit for this 60 minute Ashtanga practice for intermediate Yogis. This challenging vinyasa flow is taken from the Ashtanga Primary Series.
7 Chakra Meditation
Guided meditation
Join Maeve for this beautiful journey through the 7 chakras. Maeve will guide you all the way from start to finish as you consciously visit each chakra. This is a great meditation to feel more balanced, centred and present, as well as learn about the chakra system.
Mindfulness sequence
Asana class
Roll out your mat and join Lalit for this 30-minute mindful yoga class. It's the perfect practice to help you unwind and release any tension you're holding on to.
Jumping forward
Ashtanga Foundations
One of the foundational movements of Ashtanga Vinyasa yoga is the jump forward. Join Lalit for this short practice to improve your technique.
Jumping through
Ashtanga Foundations
Join Lalit for this short drill designed to build the strength needed for jumping through. Use this short drill before our yoga practice or as repetitions.
Standing drop backs
Backbends
Deepen your backbends by practicing this simple against-the-wall technique. Use this short practice to compliment your regular backbend practice.
Shoulder opening
Shoulders
Grap a belt and jump into this fun lesson with Lalit that's the perfect few minutes to add to your regular asana practice to open your shoulders.
Fire up your transverse abdominis
Shoulders
Yoga Anatomy
Jump into this short experiential Yoga Anatomy lesson with Adam and learn how to fire up your transverse abdominis, a set of key stabilising muscles in your core.
